To ensure the most aligned and effective session, please review the preparation guidelines below:

1. Hydrate Well - Drink water throughout the day. Hydration supports smooth energy flow.

2. Eat lightly - Have a light meal or snack 1-2 hours before. Avoid heavy, greasy, or sugar-rich foods.

3. Reduce stimulation - If possible, limit screen time, loud environments, and stressful interactions before your session.

4. Wear comfortable clothing that allows you to relax completely

5. Intention setting - Reflect on what you want to receive: Clarity, Emotional release, stress reduction, energetic cleansing. You don’t have to share your intention, but it helps guide the session energetically.

6. Please inform the practitioner about: recent injuries, sensitivities, medications, emotional stressors, anxiety around touch. All sessions are adapted to your comfort level.

7. DO NOT ARRIVE TO YOUR SESSION UNDER THE INFLUENCE OF ANY ALCOHOL, OR DRUG!

We look forward to seeing you!